Combining OTC iron with Regular Girl, a supplement containing Taiyo’s Sunfiber® prebiotic fiber, may improve iron uptake with no known side effects in female athletes, according to a US Study.
A key element of the study was to focus on iron absorption.
“Iron deficiency affects approximately 30% of female athletes, affecting their performance. Iron supplements are readily available over the counter but not everyone’s iron absorption is sufficient.”says Taiyo.
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