Many people have trouble falling asleep, often wake up during the night and have trouble falling back asleep. They wake up earlier in the morning than desired. Findings from recent studies suggest that saffron supplementation improves sleep quality in adults.
For over 4000 years, saffron has been used as a dye, spice and medicine. Nowadays there are nutritional supplements with saffron (extract) available, which are used, among other things, for sleeping problems. Click here to read more